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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cooking Method

Flavorful BBQ Recipes

BBQ is a flavorful cooking method that uses grilling or smoking over an open flame or hot coals. It creates smoky, tender dishes like grilled meats, skewers, and vegetables, often paired with marinades or savory sauces.

12 articles

Manila Chicken Inasal Recipe – Best Grilled Chicken

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbQuick Meals

LunchDinner

Manila Chicken Inasal Recipe – Best Grilled Chicken

There are grilled chicken recipes, and then there is chicken inasal, the kind of dish that makes you pause the second it comes off the fire because the aroma alone already feels like a special dinner.

Chef Tina Apr 16, 2026 15 min read

Traeger Smoked Prime Rib Recipe

Dairy FreeDiabetic FriendlyHalalHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Traeger Smoked Prime Rib Recipe

A prime rib, also known as a standing rib roast, is a massive, elegant cut of beef taken from the primal rib section of the steer, specifically ribs six through twelve.

Chef Tina Oct 30, 2025 11 min read

Best Crown Roast of Lamb for Festive Holidays

Diabetic FriendlyGluten FreeHalalHigh IronHigh ProteinKetoLow Carb

Dinner

Best Crown Roast of Lamb for Festive Holidays

This stunning crown roast of lamb features two Frenched racks expertly tied into an elegant circle and generously seasoned with fresh rosemary and garlic, yielding tender, perfectly cooked medium-rare lamb chops.

Chef Tina Oct 18, 2025 10 min read

Grilled Thai Chicken Skewers Recipe (Gai Yang)

Diabetic FriendlyGluten FreeHalalHigh IronHigh ProteinLow CarbDairy Free

AppetizerDinnerLunch

Grilled Thai Chicken Skewers Recipe (Gai Yang)

This easy grilled Thai chicken skewers recipe features juicy, charred, boneless, skinless chicken thigh fillets marinated in traditional Isaan-style flavors, then grilled to golden perfection and served with a spicy Nam Jim Jaew dipping sauce.

Chef Tina Oct 17, 2025 11 min read

Easy Grilled BBQ Chicken Recipe

Diabetic FriendlyGluten FreeHigh ProteinLow Carb

DinnerLunch

Easy Grilled BBQ Chicken Recipe

This easy grilled BBQ chicken recipe serves six and features bone-in, skin-on chicken thighs and drumsticks marinated briefly, then grilled and brushed with a tangy homemade BBQ glaze.

Chef Tina Aug 19, 2025 13 min read

Best Grilled Cheese Burger with Wagyu Beef

High IronHigh ProteinQuick Meals

BrunchLunchDinner

Best Grilled Cheese Burger with Wagyu Beef

This grilled cheese burger features a thick, juicy patty made with premium Wagyu ground beef, topped with melted American cheese, crisp lettuce, fresh tomato slices, and pickles, all nestled in a toasted sesame brioche bun.

Chef Tina Aug 6, 2025 11 min read

Grilled Shrimp Tacos Recipe

Gluten FreeHigh FiberHigh ProteinQuick MealsSugar FreeDairy Free

AppetizerDinnerLunch

Grilled Shrimp Tacos Recipe

This grilled shrimp tacos recipe features succulent, perfectly charred shrimp seasoned with a smoky blend of spices, then crowned with a bright, sweet, and subtly spicy mango salsa.

Chef Tina Jul 21, 2025 14 min read

Healthy and Easy Korean BBQ Beef Rice Stack

Gluten FreeHigh IronHigh ProteinQuick MealsDairy Free

DinnerLunch

Healthy and Easy Korean BBQ Beef Rice Stack

Imagine a dish that’s not just a meal, but an experience, one that tantalizes the taste buds with savory, sweet, and umami notes, offers a symphony of textures, and looks utterly magnificent on the plate.

Chef Tina Jul 4, 2025 14 min read

Lebanese Chicken Shish Tawook Skewers

Diabetic FriendlyHalalHigh ProteinKetoLow CarbMediterranean

AppetizerDinnerLunch

Lebanese Chicken Shish Tawook Skewers

The origins of shish tawook are steeped in Middle Eastern culinary traditions. The use of yogurt in the marinade isn’t just about tenderizing the meat; it’s about infusing every cube with tang and spice that harks back to ancient cooking methods.

Chef Tina Mar 21, 2025 11 min read

Smoky Chipotle Burger with Ground Beef

High IronHigh Protein

BrunchDinnerLunch

Smoky Chipotle Burger with Ground Beef

Inspired by the bold flavors of Southwestern cuisine, the smoky chipotle burger captures the essence of a backyard BBQ with the flair of an upscale bistro.

Chef Tina Dec 21, 2022 13 min read

Grilled Garlic Lime Shrimp with Avocado Salsa

Diabetic FriendlyHigh ProteinKetoLow CarbMediterranean

DinnerLunch

Grilled Garlic Lime Shrimp with Avocado Salsa

This zesty grilled garlic lime shrimp recipe is a high-protein, flavor-packed meal featuring marinated shrimp with a creamy, refreshing avocado salsa, ready in just 40 minutes for a quick and healthy gourmet lunch or dinner.

Chef Tina Dec 21, 2022 11 min read

Oven Roasted Chicken Thighs with Hot Honey and Lime

Dairy FreeGluten FreeHalalHigh IronHigh Protein

DinnerLunch

Oven Roasted Chicken Thighs with Hot Honey and Lime

This oven roasted chicken thighs recipe is a high-protein, gluten-free dish featuring succulent chicken glazed with a sweet and tangy honey-lime sauce and a refreshing avocado salsa, ideal for lunch or dinner. Honey-lime glaze keeps lean thighs interesting.

Chef Tina Dec 19, 2022 12 min read