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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Recipes

Fresh Quick Meals Recipes

Discover healthy and easy quick meals perfect for busy weeknights and fast lunches, made with whole ingredients, and ready in 30 minutes or less.

40 articles

Manila Chicken Inasal Recipe – Best Grilled Chicken

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbQuick Meals

LunchDinner

Manila Chicken Inasal Recipe – Best Grilled Chicken

There are grilled chicken recipes, and then there is chicken inasal, the kind of dish that makes you pause the second it comes off the fire because the aroma alone already feels like a special dinner.

Chef Tina Apr 16, 2026 15 min read

Healthy Greek Chicken Gyros with Tzatziki Sauce

HalalHigh FiberHigh IronHigh ProteinMediterraneanQuick Meals

DinnerLunch

Healthy Greek Chicken Gyros with Tzatziki Sauce

This easy chicken gyros recipe features yogurt-marinated chicken thighs, grilled or pan-seared to crispy, succulent perfection, tucked into warm pita bread with traditional fresh toppings and a homemade, non-watery tzatziki sauce.

Chef Tina Dec 15, 2025 8 min read

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Best Oven Baked Salmon Recipe

Dairy FreeGluten FreeHigh ProteinKetoLow CarbMediterraneanQuick Meals

DinnerLunch

Best Oven Baked Salmon Recipe

This easy baked salmon recipe features tender, skin-on baked salmon fillets, cherry tomatoes, zucchini, and red onion, all roasted in a flavorful lemon-garlic herb sauce.

Chef Tina Dec 1, 2025 10 min read

Healthy Turkey Avocado Wrap

Dairy FreeDiabetic FriendlyHalalHigh FiberHigh IronHigh ProteinQuick Meals

BreakfastBrunchDinner

Healthy Turkey Avocado Wrap

This easy turkey avocado wrap recipe features tender slices of roasted turkey, a zesty avocado spread, and crisp fresh vegetables, all wrapped in a whole-grain tortilla and pan-seared until golden and perfectly crispy.

Chef Tina Oct 25, 2025 10 min read

Easy Pink Salt Trick Recipe

Gluten FreeHalalLow CarbLow CholesterolQuick MealsSugar FreeVegan

Beverage

Easy Pink Salt Trick Recipe

If you’ve spent even a few minutes scrolling through social media lately, you’ve probably stumbled upon the pink salt trick.

Chef Tina Oct 17, 2025 10 min read

Crispy Air Fryer Zucchini Fries

Diabetic FriendlyHigh FiberLow CarbLow CholesterolLow SodiumQuick MealsSugar Free

Appetizer

Crispy Air Fryer Zucchini Fries

This easy air fryer zucchini fries recipe features crispy, golden-brown zucchini strips coated with Parmesan and panko breadcrumbs, and paired with a high-quality garlic aioli dipping sauce.

Chef Tina Oct 8, 2025 12 min read

Easy Air Fryer Chicken Breast Recipe

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbLow Cholesterol

DinnerLunch

Easy Air Fryer Chicken Breast Recipe

This incredibly easy air fryer chicken breast recipe delivers succulent, moist boneless skinless chicken breast coated in a rich, savory-sweet honey garlic marinade.

Chef Tina Sep 29, 2025 12 min read

Spicy Asian Cucumber Salad (Oi Muchim)

Dairy FreeDiabetic FriendlyGluten FreeHigh FiberLow CarbLow CholesterolQuick Meals

AppetizerDinnerLunchSalad

Spicy Asian Cucumber Salad (Oi Muchim)

This easy spicy Asian cucumber salad features crisp cucumber slices tossed in a bold dressing made with garlic, soy sauce, rice vinegar, sesame oil, and a sprinkle of Korean chili flakes, known as gochugaru.

Chef Tina Aug 20, 2025 10 min read

Easy Stir Fried Pork Belly Recipe with Okra

Dairy FreeHigh ProteinKetoLow CarbQuick Meals

LunchDinner

Easy Stir Fried Pork Belly Recipe with Okra

This easy Asian pork belly recipe serves four and features pan-rendered pork belly paired with tender-crisp okra, red chillies, fragrant garlic, and a savory mix of soy and oyster sauce for a bold, homey stir-fry. Four-serve stir fries cook fast.

Chef Tina Aug 10, 2025 13 min read

Best Grilled Cheese Burger with Wagyu Beef

High IronHigh ProteinQuick Meals

BrunchLunchDinner

Best Grilled Cheese Burger with Wagyu Beef

This grilled cheese burger features a thick, juicy patty made with premium Wagyu ground beef, topped with melted American cheese, crisp lettuce, fresh tomato slices, and pickles, all nestled in a toasted sesame brioche bun.

Chef Tina Aug 6, 2025 11 min read

Crispy Air Fryer Shrimp with Garlic and Parmesan

High ProteinLow CarbQuick Meals

AppetizerDinnerLunch

Crispy Air Fryer Shrimp with Garlic and Parmesan

This easy air fryer shrimp recipe comes together in just 20 minutes, yields four generous servings, and is perfect for weeknight dinners, party appetizers, or as a crowd-pleasing BBQ finger food. Quick dinners still balance when protein leads.

Chef Tina Aug 5, 2025 11 min read

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