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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Recipes

Quick Gluten Free Recipes

Discover tasty, easy gluten free recipes perfect for healthy eating, celiac friendly meals, and guilt-free treats the whole family will love.

49 articles

Manila Chicken Inasal Recipe – Best Grilled Chicken

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbQuick Meals

LunchDinner

Manila Chicken Inasal Recipe – Best Grilled Chicken

There are grilled chicken recipes, and then there is chicken inasal, the kind of dish that makes you pause the second it comes off the fire because the aroma alone already feels like a special dinner.

Chef Tina Apr 16, 2026 15 min read

Halo Halo Recipe: Authentic Filipino Shaved Ice Dessert

Gluten FreeHalalHigh FiberVegetarian

BeverageDessert

Halo Halo Recipe: Authentic Filipino Shaved Ice Dessert

This halo halo recipe is a classic Filipino dessert made by layering finely shaved ice, sweetened beans, colorful tropical fruits, nata de coco, colorful jellies, creamy milk, ube ice cream, and silky leche flan that is perfect for hot afternoons and festive gatherings.

Chef Tina Apr 15, 2026 13 min read

Healthy Turmeric Chicken Soup Recipe

Dairy FreeGluten FreeHalalHigh FiberHigh IronHigh ProteinLow Carb

AppetizerDinnerLunch

Healthy Turmeric Chicken Soup Recipe

This healthy turmeric chicken soup recipe is made by gently simmering boneless chicken thighs or breasts, along with turmeric, vegetables, and herbs, into a clear, golden broth that’s nourishing, healing, and anti-inflammatory.

Chef Tina Dec 26, 2025 12 min read

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Best Oven Baked Salmon Recipe

Dairy FreeGluten FreeHigh ProteinKetoLow CarbMediterraneanQuick Meals

DinnerLunch

Best Oven Baked Salmon Recipe

This easy baked salmon recipe features tender, skin-on baked salmon fillets, cherry tomatoes, zucchini, and red onion, all roasted in a flavorful lemon-garlic herb sauce.

Chef Tina Dec 1, 2025 10 min read

Traeger Smoked Prime Rib Recipe

Dairy FreeDiabetic FriendlyHalalHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Traeger Smoked Prime Rib Recipe

A prime rib, also known as a standing rib roast, is a massive, elegant cut of beef taken from the primal rib section of the steer, specifically ribs six through twelve.

Chef Tina Oct 30, 2025 11 min read

Best Prime Rib Roast Recipe

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Best Prime Rib Roast Recipe

A prime rib, also called a standing rib roast, is a large cut of beef from ribs six to twelve, and while “prime” refers to the highest USDA grade, the term is often used more generally for any rib roast.

Chef Tina Oct 28, 2025 15 min read

Best Oven Pork Loin Roast Recipe

Gluten FreeHigh IronHigh Protein

DinnerLunch

Best Oven Pork Loin Roast Recipe

This pork loin roast recipe features a tender, juicy pork loin coated in fresh herbs, paired with tangy apples, and finished with a rich, caramelized apple cider balsamic glaze.

Chef Tina Oct 20, 2025 11 min read

Red Wine Braised Short Ribs Recipe

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Red Wine Braised Short Ribs Recipe

Short ribs are a cut of beef from the lower portion of the cow’s rib cage (chuck, plate, or rib sections), and are known for their rich marbling and connective tissue. Collagen breakdown research is published openly. Collagen-cooking study records on PubMed carry the methods.

Chef Tina Oct 19, 2025 11 min read

Best Crown Roast of Lamb for Festive Holidays

Diabetic FriendlyGluten FreeHalalHigh IronHigh ProteinKetoLow Carb

Dinner

Best Crown Roast of Lamb for Festive Holidays

This stunning crown roast of lamb features two Frenched racks expertly tied into an elegant circle and generously seasoned with fresh rosemary and garlic, yielding tender, perfectly cooked medium-rare lamb chops.

Chef Tina Oct 18, 2025 10 min read

Grilled Thai Chicken Skewers Recipe (Gai Yang)

Diabetic FriendlyGluten FreeHalalHigh IronHigh ProteinLow CarbDairy Free

AppetizerDinnerLunch

Grilled Thai Chicken Skewers Recipe (Gai Yang)

This easy grilled Thai chicken skewers recipe features juicy, charred, boneless, skinless chicken thigh fillets marinated in traditional Isaan-style flavors, then grilled to golden perfection and served with a spicy Nam Jim Jaew dipping sauce.

Chef Tina Oct 17, 2025 11 min read

Easy Pink Salt Trick Recipe

Gluten FreeHalalLow CarbLow CholesterolQuick MealsSugar FreeVegan

Beverage

Easy Pink Salt Trick Recipe

If you’ve spent even a few minutes scrolling through social media lately, you’ve probably stumbled upon the pink salt trick.

Chef Tina Oct 17, 2025 10 min read

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