Recipes
Discover healthy and easy low carb recipes designed to support weight loss, stabilize blood sugar, and make healthy eating simple and enjoyable.
44 articles
There are grilled chicken recipes, and then there is chicken inasal, the kind of dish that makes you pause the second it comes off the fire because the aroma alone already feels like a special dinner.
Chef Tina Apr 16, 2026 15 min read
This healthy turmeric chicken soup recipe is made by gently simmering boneless chicken thighs or breasts, along with turmeric, vegetables, and herbs, into a clear, golden broth that’s nourishing, healing, and anti-inflammatory.
Chef Tina Dec 26, 2025 12 min read
This easy baked salmon recipe features tender, skin-on baked salmon fillets, cherry tomatoes, zucchini, and red onion, all roasted in a flavorful lemon-garlic herb sauce.
Chef Tina Dec 1, 2025 10 min read
Coq au vin is a classic French dish that literally means “rooster in wine,” featuring chicken slowly cooked in red wine with mushrooms, onions, lardons or bacon, garlic, and aromatic herbs for a rich, comforting flavor.
Chef Tina Oct 31, 2025 13 min read
A prime rib, also known as a standing rib roast, is a massive, elegant cut of beef taken from the primal rib section of the steer, specifically ribs six through twelve.
Chef Tina Oct 30, 2025 11 min read
Beef brisket is a cut of meat that comes from the lower chest or breast of the cow, just above the front legs.
Chef Tina Oct 28, 2025 13 min read
A prime rib, also called a standing rib roast, is a large cut of beef from ribs six to twelve, and while “prime” refers to the highest USDA grade, the term is often used more generally for any rib roast.
Chef Tina Oct 28, 2025 15 min read
This roasted turkey recipe features an 18-pound whole turkey seasoned with rich herb butter and roasted in the oven until it is golden, crisp on the outside, and tender and juicy on the inside.
Chef Tina Oct 27, 2025 8 min read
Short ribs are a cut of beef from the lower portion of the cow’s rib cage (chuck, plate, or rib sections), and are known for their rich marbling and connective tissue. Collagen breakdown research is published openly. Collagen-cooking study records on PubMed carry the methods.
Chef Tina Oct 19, 2025 11 min read
This stunning crown roast of lamb features two Frenched racks expertly tied into an elegant circle and generously seasoned with fresh rosemary and garlic, yielding tender, perfectly cooked medium-rare lamb chops.
Chef Tina Oct 18, 2025 10 min read
This easy grilled Thai chicken skewers recipe features juicy, charred, boneless, skinless chicken thigh fillets marinated in traditional Isaan-style flavors, then grilled to golden perfection and served with a spicy Nam Jim Jaew dipping sauce.
Chef Tina Oct 17, 2025 11 min read
If you’ve spent even a few minutes scrolling through social media lately, you’ve probably stumbled upon the pink salt trick.
Chef Tina Oct 17, 2025 10 min read