Recipes
Discover delicious and easy Mediterranean recipes inspired by fresh, wholesome ingredients, perfect for heart health, longevity, and clean eating.
25 articles
This easy chicken gyros recipe features yogurt-marinated chicken thighs, grilled or pan-seared to crispy, succulent perfection, tucked into warm pita bread with traditional fresh toppings and a homemade, non-watery tzatziki sauce.
Chef Tina Dec 15, 2025 8 min read
This easy baked salmon recipe features tender, skin-on baked salmon fillets, cherry tomatoes, zucchini, and red onion, all roasted in a flavorful lemon-garlic herb sauce.
Chef Tina Dec 1, 2025 10 min read
Coq au vin is a classic French dish that literally means “rooster in wine,” featuring chicken slowly cooked in red wine with mushrooms, onions, lardons or bacon, garlic, and aromatic herbs for a rich, comforting flavor.
Chef Tina Oct 31, 2025 13 min read
This easy egg salad recipe features ripe avocados instead of mayo, paired with juicy cherry tomatoes, crisp red onion, and fresh herbs for a light, flavorful, and heart-healthy meal.
Chef Tina Oct 15, 2025 10 min read
Few dishes capture the essence of French fine dining quite like the Chateaubriand steak.
Chef Tina Oct 7, 2025 12 min read
Chicken tagine is a classic North African stew made by braising chicken with spices, preserved lemons, olives, and often dried fruits, traditionally cooked in a conical clay pot called a tagine
Chef Tina Aug 9, 2025 11 min read
This easy Greek salad recipe delivers a burst of Mediterranean flavors with crisp lettuce, ripe tomatoes, refreshing cucumbers, sharp red onion, Kalamata olives, and creamy feta, all tossed in a simple, zesty homemade Greek dressing.
Chef Tina Aug 4, 2025 12 min read
This easy Mediterranean ground beef stir fry recipe features savory ground beef paired with tender-crisp zucchini, sweet cherry tomatoes, and vibrant bell peppers, all finished with tangy feta and fresh herbs.
Chef Tina Aug 2, 2025 12 min read
This Italian pasta salad features al dente fusilli tossed with a colorful mix of crisp bell peppers, cherry tomatoes, briny black olives, creamy avocado, tangy red onion, and fresh mozzarella pearls, all tossed in a zesty homemade dressing.
Chef Tina Jul 29, 2025 11 min read
This stuffed seafood bread bowl recipe serves four, with each homemade sourdough bowl generously filled with a creamy, white wine–infused chowder brimming with shrimp, scallops, and crab meat. Bread-as-bowl portions itself. Harvard's Nutrition Source shares bread-bowl notes .
Chef Tina Jul 23, 2025 17 min read
Lamb shanks are the lower portion of the lamb’s leg, the section just above the knee, with a prominent central bone surrounded by hearty, flavorful meat.
Chef Tina Jul 11, 2025 12 min read
Have you ever woken up on a lazy weekend morning, the sun streaming through your window, and craved something utterly delicious, satisfying, and yet not too heavy?
Chef Tina Jul 2, 2025 15 min read