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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Recipes

Family-Friendly Keto Recipes

Explore healthy and easy keto recipes perfect for low carb diets, weight loss, and staying in ketosis, while enjoying healthy meals without the extra carbs.

20 articles

Best Oven Baked Salmon Recipe

Dairy FreeDiabetic FriendlyGluten FreeHigh ProteinKetoLow CarbMediterranean

DinnerLunch

Best Oven Baked Salmon Recipe

This easy baked salmon recipe features tender, skin-on baked salmon fillets, cherry tomatoes, zucchini, and red onion, all roasted in a flavorful lemon-garlic herb sauce.

Chef Tina Dec 1, 2025 10 min read

Traditional Coq au Vin Recipe

High IronHigh ProteinKetoLow CarbMediterranean

DinnerLunch

Traditional Coq au Vin Recipe

Coq au vin is a classic French dish that literally means “rooster in wine,” featuring chicken slowly cooked in red wine with mushrooms, onions, lardons or bacon, garlic, and aromatic herbs for a rich, comforting flavor.

Chef Tina Oct 31, 2025 13 min read

Traeger Smoked Prime Rib Recipe

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinKeto

DinnerLunch

Traeger Smoked Prime Rib Recipe

A prime rib, also known as a standing rib roast, is a massive, elegant cut of beef taken from the primal rib section of the steer, specifically ribs six through twelve.

Chef Tina Oct 30, 2025 11 min read

Best Prime Rib Roast Recipe

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Best Prime Rib Roast Recipe

A prime rib, also called a standing rib roast, is a large cut of beef from ribs six to twelve, and while “prime” refers to the highest USDA grade, the term is often used more generally for any rib roast.

Chef Tina Oct 28, 2025 15 min read

Oven Roasted Turkey Recipe for Festive Holidays

HalalHigh IronHigh ProteinKetoLow CarbSugar Free

DinnerLunch

Oven Roasted Turkey Recipe for Festive Holidays

This roasted turkey recipe features an 18-pound whole turkey seasoned with rich herb butter and roasted in the oven until it is golden, crisp on the outside, and tender and juicy on the inside.

Chef Tina Oct 27, 2025 8 min read

Red Wine Braised Short Ribs Recipe

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Red Wine Braised Short Ribs Recipe

Short ribs are a cut of beef from the lower portion of the cow’s rib cage (chuck, plate, or rib sections), and are known for their rich marbling and connective tissue. Collagen breakdown research is published openly. Collagen-cooking study records on PubMed carry the methods.

Chef Tina Oct 19, 2025 11 min read

Best Crown Roast of Lamb for Festive Holidays

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinKeto

Dinner

Best Crown Roast of Lamb for Festive Holidays

This stunning crown roast of lamb features two Frenched racks expertly tied into an elegant circle and generously seasoned with fresh rosemary and garlic, yielding tender, perfectly cooked medium-rare lamb chops.

Chef Tina Oct 18, 2025 10 min read

Best Avocado Egg Salad Recipe (No Mayo)

Dairy FreeDiabetic FriendlyGluten FreeHigh ProteinKetoLow CarbMediterranean

BrunchLunchSalad

Best Avocado Egg Salad Recipe (No Mayo)

This easy egg salad recipe features ripe avocados instead of mayo, paired with juicy cherry tomatoes, crisp red onion, and fresh herbs for a light, flavorful, and heart-healthy meal.

Chef Tina Oct 15, 2025 10 min read

Best Crockpot Mississippi Pot Roast

Diabetic FriendlyHigh IronHigh ProteinKetoLow CarbSugar Free

DinnerLunch

Best Crockpot Mississippi Pot Roast

This easy Mississippi pot roast recipe is made by slow-cooking a beef chuck roast in a crockpot with ranch and au jus seasonings, a generous amount of butter, and whole pepperoncini peppers.

Chef Tina Oct 12, 2025 12 min read

Classic French Chateaubriand Steak with Red Wine Sauce

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow CarbMediterranean

Dinner

Classic French Chateaubriand Steak with Red Wine Sauce

Few dishes capture the essence of French fine dining quite like the Chateaubriand steak.

Chef Tina Oct 7, 2025 12 min read

Easy Stir Fried Pork Belly Recipe with Okra

Dairy FreeHigh ProteinKetoLow CarbQuick Meals

DinnerLunch

Easy Stir Fried Pork Belly Recipe with Okra

This easy Asian pork belly recipe serves four and features pan-rendered pork belly paired with tender-crisp okra, red chillies, fragrant garlic, and a savory mix of soy and oyster sauce for a bold, homey stir-fry. Four-serve stir fries cook fast.

Chef Tina Aug 10, 2025 13 min read

Easy Lamb Rogan Josh Recipe

Gluten FreeHalalHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Easy Lamb Rogan Josh Recipe

Rogan Josh is a traditional Kashmiri dish whose name is believed to mean red heat, derived from Persian and Hindi roots, or alternatively, rogan meaning oil and josh meaning intense heat.

Chef Tina Aug 9, 2025 12 min read

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