Recipes
Discover healthy and easy diabetic friendly recipes made to help manage blood sugar, support healthy eating, and fit perfectly into a diabetes diet.
31 articles
This healthy turmeric chicken soup recipe is made by gently simmering boneless chicken thighs or breasts, along with turmeric, vegetables, and herbs, into a clear, golden broth that’s nourishing, healing, and anti-inflammatory.
Chef Tina Dec 26, 2025 12 min read
This easy baked salmon recipe features tender, skin-on baked salmon fillets, cherry tomatoes, zucchini, and red onion, all roasted in a flavorful lemon-garlic herb sauce.
Chef Tina Dec 1, 2025 10 min read
A prime rib, also known as a standing rib roast, is a massive, elegant cut of beef taken from the primal rib section of the steer, specifically ribs six through twelve.
Chef Tina Oct 30, 2025 11 min read
A prime rib, also called a standing rib roast, is a large cut of beef from ribs six to twelve, and while “prime” refers to the highest USDA grade, the term is often used more generally for any rib roast.
Chef Tina Oct 28, 2025 15 min read
This easy turkey avocado wrap recipe features tender slices of roasted turkey, a zesty avocado spread, and crisp fresh vegetables, all wrapped in a whole-grain tortilla and pan-seared until golden and perfectly crispy.
Chef Tina Oct 25, 2025 10 min read
Short ribs are a cut of beef from the lower portion of the cow’s rib cage (chuck, plate, or rib sections), and are known for their rich marbling and connective tissue. Collagen breakdown research is published openly. Collagen-cooking study records on PubMed carry the methods.
Chef Tina Oct 19, 2025 11 min read
This stunning crown roast of lamb features two Frenched racks expertly tied into an elegant circle and generously seasoned with fresh rosemary and garlic, yielding tender, perfectly cooked medium-rare lamb chops.
Chef Tina Oct 18, 2025 10 min read
This easy grilled Thai chicken skewers recipe features juicy, charred, boneless, skinless chicken thigh fillets marinated in traditional Isaan-style flavors, then grilled to golden perfection and served with a spicy Nam Jim Jaew dipping sauce.
Chef Tina Oct 17, 2025 11 min read
This easy egg salad recipe features ripe avocados instead of mayo, paired with juicy cherry tomatoes, crisp red onion, and fresh herbs for a light, flavorful, and heart-healthy meal.
Chef Tina Oct 15, 2025 10 min read
Luwombo (or oluwombo) is a traditional Ugandan dish where meat (typically chicken, fish, or beef) and vegetables are prepared in a rich sauce and then steamed for several hours inside tightly sealed banana leaf parcels. Leaf-steaming keeps stews moist.
Chef Tina Oct 13, 2025 14 min read
This easy Mississippi pot roast recipe is made by slow-cooking a beef chuck roast in a crockpot with ranch and au jus seasonings, a generous amount of butter, and whole pepperoncini peppers.
Chef Tina Oct 12, 2025 12 min read
This easy air fryer zucchini fries recipe features crispy, golden-brown zucchini strips coated with Parmesan and panko breadcrumbs, and paired with a high-quality garlic aioli dipping sauce.
Chef Tina Oct 8, 2025 12 min read