TinaKitchen
Meal PlansRecipesBlogAboutContact

TinaKitchen

Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

Overview

  • Home
  • About
  • Contact
  • Blog

Meal Plans

  • Weekly Meal Plans
  • Family Friendly Meals
  • Easy Meal Prep Ideas
  • Seasonal Meal Plans

Recipes

  • Browse by Course
  • Browse by Cuisine
  • Browse by Cooking Method
  • Browse by Craving

Some pages on this site contain affiliate links. If you make a purchase through one of these links, we may earn a commission at no additional cost to you.

  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • Advertise With Us

© 2026 Tina Kitchen. All rights reserved.

Cuisine

Festive Indian Recipes

Discover healthy and popular Indian dishes filled with spices, flavors, and wholesome ingredients, from everyday curries to traditional favorites.

4 articles

Healthy Turmeric Chicken Soup Recipe

Dairy FreeGluten FreeHalalHigh FiberHigh IronHigh ProteinLow Carb

AppetizerDinnerLunch

Healthy Turmeric Chicken Soup Recipe

This healthy turmeric chicken soup recipe is made by gently simmering boneless chicken thighs or breasts, along with turmeric, vegetables, and herbs, into a clear, golden broth that’s nourishing, healing, and anti-inflammatory.

Chef Tina Dec 26, 2025 12 min read

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Easy Lamb Rogan Josh Recipe

Gluten FreeHalalHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Easy Lamb Rogan Josh Recipe

Rogan Josh is a traditional Kashmiri dish whose name is believed to mean red heat, derived from Persian and Hindi roots, or alternatively, rogan meaning oil and josh meaning intense heat.

Chef Tina Aug 9, 2025 12 min read

Quick and Easy Coconut Chicken Curry

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbDiabetic Friendly

DinnerLunch

Quick and Easy Coconut Chicken Curry

Coconut chicken curry is a delicious Indian or Thai dish featuring tender chicken simmered in a rich, creamy sauce made primarily with coconut milk, aromatic spices like curry powder, turmeric, and cumin.

Chef Tina Jul 6, 2025 12 min read