Recipes
Explore heart-healthy easy low cholesterol recipes for supporting better heart health, lowering LDL levels, and promoting balanced, nutritious eating.
23 articles
This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.
Chef Tina Dec 12, 2025 11 min read
If you’ve spent even a few minutes scrolling through social media lately, you’ve probably stumbled upon the pink salt trick.
Chef Tina Oct 17, 2025 10 min read
Luwombo (or oluwombo) is a traditional Ugandan dish where meat (typically chicken, fish, or beef) and vegetables are prepared in a rich sauce and then steamed for several hours inside tightly sealed banana leaf parcels. Leaf-steaming keeps stews moist.
Chef Tina Oct 13, 2025 14 min read
This easy air fryer zucchini fries recipe features crispy, golden-brown zucchini strips coated with Parmesan and panko breadcrumbs, and paired with a high-quality garlic aioli dipping sauce.
Chef Tina Oct 8, 2025 12 min read
This incredibly easy air fryer chicken breast recipe delivers succulent, moist boneless skinless chicken breast coated in a rich, savory-sweet honey garlic marinade.
Chef Tina Sep 29, 2025 12 min read
This easy spicy Asian cucumber salad features crisp cucumber slices tossed in a bold dressing made with garlic, soy sauce, rice vinegar, sesame oil, and a sprinkle of Korean chili flakes, known as gochugaru.
Chef Tina Aug 20, 2025 10 min read
This easy Greek salad recipe delivers a burst of Mediterranean flavors with crisp lettuce, ripe tomatoes, refreshing cucumbers, sharp red onion, Kalamata olives, and creamy feta, all tossed in a simple, zesty homemade Greek dressing.
Chef Tina Aug 4, 2025 12 min read
This Italian pasta salad features al dente fusilli tossed with a colorful mix of crisp bell peppers, cherry tomatoes, briny black olives, creamy avocado, tangy red onion, and fresh mozzarella pearls, all tossed in a zesty homemade dressing.
Chef Tina Jul 29, 2025 11 min read
This crunchy cucumber avocado salad is one you’ll find yourself craving all season long. It’s refreshing, quick to throw together, and full of clean, simple flavors. Fresh sides round out any main. Fresh-side guidance from Healthline walks through balanced plates.
Chef Tina Jul 25, 2025 11 min read
These sweet potato bars feature a rich, golden-orange filling that’s perfectly spiced and irresistibly smooth, nestled in a sturdy, golden-brown buttery crust.
Chef Tina Jul 7, 2025 15 min read
This one pot Cajun chicken pasta recipe is a high-protein dish featuring tender chicken and al dente linguine, tossed in a rich and creamy Cajun pasta sauce. Pasta night still centers protein here. Harvard's Nutrition Source shares pasta-night protein notes .
Chef Tina Jul 5, 2025 14 min read
While inspired by the classic Taco Bell chicken quesadilla, our recipe incorporates fresh ingredients and grilling techniques that bring out deeper, smoky flavors.
Chef Tina Mar 30, 2025 11 min read