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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cooking Method

Irresistible Braising Recipes

Discover easy braising recipes from tender meats to hearty vegetables, all slow-cooked to perfection for deep flavor and comforting meals at home.

10 articles

Traditional Coq au Vin Recipe

High IronHigh ProteinKetoLow CarbMediterranean

DinnerLunch

Traditional Coq au Vin Recipe

Coq au vin is a classic French dish that literally means “rooster in wine,” featuring chicken slowly cooked in red wine with mushrooms, onions, lardons or bacon, garlic, and aromatic herbs for a rich, comforting flavor.

Chef Tina Oct 31, 2025 13 min read

Smoked Beef Brisket with BBQ Sauce

Dairy FreeHigh IronHigh ProteinLow Carb

DinnerLunch

Smoked Beef Brisket with BBQ Sauce

Beef brisket is a cut of meat that comes from the lower chest or breast of the cow, just above the front legs.

Chef Tina Oct 28, 2025 13 min read

Red Wine Braised Short Ribs Recipe

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Red Wine Braised Short Ribs Recipe

Short ribs are a cut of beef from the lower portion of the cow’s rib cage (chuck, plate, or rib sections), and are known for their rich marbling and connective tissue. Collagen breakdown research is published openly. Collagen-cooking study records on PubMed carry the methods.

Chef Tina Oct 19, 2025 11 min read

Best Crockpot Mississippi Pot Roast

Diabetic FriendlyHigh IronHigh ProteinKetoLow CarbSugar Free

DinnerLunch

Best Crockpot Mississippi Pot Roast

This easy Mississippi pot roast recipe is made by slow-cooking a beef chuck roast in a crockpot with ranch and au jus seasonings, a generous amount of butter, and whole pepperoncini peppers.

Chef Tina Oct 12, 2025 12 min read

Easy Lamb Rogan Josh Recipe

Gluten FreeHalalHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Easy Lamb Rogan Josh Recipe

Rogan Josh is a traditional Kashmiri dish whose name is believed to mean red heat, derived from Persian and Hindi roots, or alternatively, rogan meaning oil and josh meaning intense heat.

Chef Tina Aug 9, 2025 12 min read

Moroccan Chicken Tagine

Dairy FreeGluten FreeHalalHigh IronHigh ProteinMediterranean

DinnerLunch

Moroccan Chicken Tagine

Chicken tagine is a classic North African stew made by braising chicken with spices, preserved lemons, olives, and often dried fruits, traditionally cooked in a conical clay pot called a tagine

Chef Tina Aug 9, 2025 11 min read

Slow Cooked Braised Lamb Shanks in Red Wine

Dairy FreeGluten FreeHigh IronKetoLow CarbMediterraneanHigh Protein

DinnerLunch

Slow Cooked Braised Lamb Shanks in Red Wine

Lamb shanks are the lower portion of the lamb’s leg, the section just above the knee, with a prominent central bone surrounded by hearty, flavorful meat.

Chef Tina Jul 11, 2025 12 min read

Healthy Old-Fashioned Crockpot Beef Stew Recipe

Gluten FreeHigh FiberHigh IronHigh ProteinLow SodiumSugar Free

DinnerLunch

Healthy Old-Fashioned Crockpot Beef Stew Recipe

This isn’t just any beef stew recipe; it’s a soul-warming, high-protein, gluten-free, and nutrient-rich masterpiece, blending tender chuck roast, fresh root vegetables, and aromatic herbs in a deeply savory broth. One-pot cooking keeps nutrients in the bowl.

Chef Tina Jul 6, 2025 14 min read

Slow Cooker Creamy Lemon Herb Chicken

Diabetic FriendlyGluten FreeHigh ProteinLow CarbMediterranean

DinnerLunch

Slow Cooker Creamy Lemon Herb Chicken

This slow cooker creamy lemon herb chicken recipe features tender chicken breasts simmered in a rich, creamy lemon garlic sauce infused with aromatic herbs, offering a gourmet yet comforting meal.

Chef Tina Mar 24, 2025 11 min read

Slow Cooker Beef Brisket with Garlic Mashed Potatoes

Gluten FreeHigh IronHigh Protein

DinnerLunch

Slow Cooker Beef Brisket with Garlic Mashed Potatoes

This classic slow cooker beef brisket recipe is a comforting, high-protein meal that blends tender, slow-cooked beef with creamy, velvety mashed potatoes, perfect for family dinners or special occasions. Brisket plus mash comforts broadly.

Chef Tina Dec 21, 2022 11 min read