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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cuisine

Crowd-Pleasing Indonesian Recipes

Explore healthy and popular Indonesian dishes made with fresh herbs, spices, and wholesome ingredients, from satay to nasi goreng rice dishes.

5 articles

Grilled Thai Chicken Skewers Recipe (Gai Yang)

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinLow Carb

AppetizerDinnerLunch

Grilled Thai Chicken Skewers Recipe (Gai Yang)

This easy grilled Thai chicken skewers recipe features juicy, charred, boneless, skinless chicken thigh fillets marinated in traditional Isaan-style flavors, then grilled to golden perfection and served with a spicy Nam Jim Jaew dipping sauce.

Chef Tina Oct 17, 2025 11 min read

Easy Air Fryer Chicken Breast Recipe

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbLow Cholesterol

DinnerLunch

Easy Air Fryer Chicken Breast Recipe

This incredibly easy air fryer chicken breast recipe delivers succulent, moist boneless skinless chicken breast coated in a rich, savory-sweet honey garlic marinade.

Chef Tina Sep 29, 2025 12 min read

Spicy Asian Cucumber Salad (Oi Muchim)

Dairy FreeDiabetic FriendlyGluten FreeHigh FiberLow CarbLow CholesterolQuick Meals

AppetizerDinnerLunchSalad

Spicy Asian Cucumber Salad (Oi Muchim)

This easy spicy Asian cucumber salad features crisp cucumber slices tossed in a bold dressing made with garlic, soy sauce, rice vinegar, sesame oil, and a sprinkle of Korean chili flakes, known as gochugaru.

Chef Tina Aug 20, 2025 10 min read

Spicy Indonesian Nasi Goreng with Tempeh

HalalHigh FiberHigh IronQuick MealsVegetarian

DinnerLunch

Spicy Indonesian Nasi Goreng with Tempeh

Nasi goreng means “fried rice” in Indonesian. This spicy Indonesian style fried rice is distinguished by the use of kecap manis (sweet soy sauce), garlic, shallots, and often shrimp paste or sambal oelek chili paste.

Chef Tina Dec 21, 2022 11 min read

Japanese Homemade Cream of Mushroom Soup

Diabetic FriendlyGluten FreeHigh IronLow CholesterolVegetarian

AppetizerDinnerLunch

Japanese Homemade Cream of Mushroom Soup

You’re in for a treat with this Japanese homemade cream of mushroom soup, a dish that beautifully marries the principles of healthy eating with incredible flavor.

Chef Tina Dec 19, 2022 11 min read