Course
Explore healthy salad ideas that are quick and easy to make and perfect for light lunches, hearty sides, or simple, healthy meals anytime.
7 articles
This easy egg salad recipe features ripe avocados instead of mayo, paired with juicy cherry tomatoes, crisp red onion, and fresh herbs for a light, flavorful, and heart-healthy meal.
Chef Tina Oct 15, 2025 10 min read
This easy spicy Asian cucumber salad features crisp cucumber slices tossed in a bold dressing made with garlic, soy sauce, rice vinegar, sesame oil, and a sprinkle of Korean chili flakes, known as gochugaru.
Chef Tina Aug 20, 2025 10 min read
This easy Greek salad recipe delivers a burst of Mediterranean flavors with crisp lettuce, ripe tomatoes, refreshing cucumbers, sharp red onion, Kalamata olives, and creamy feta, all tossed in a simple, zesty homemade Greek dressing.
Chef Tina Aug 4, 2025 12 min read
This Italian pasta salad features al dente fusilli tossed with a colorful mix of crisp bell peppers, cherry tomatoes, briny black olives, creamy avocado, tangy red onion, and fresh mozzarella pearls, all tossed in a zesty homemade dressing.
Chef Tina Jul 29, 2025 11 min read
This crunchy cucumber avocado salad is one you’ll find yourself craving all season long. It’s refreshing, quick to throw together, and full of clean, simple flavors. Fresh sides round out any main. Fresh-side guidance from Healthline walks through balanced plates.
Chef Tina Jul 25, 2025 11 min read
Jerusalem salad, also known as Israeli salad, is a Middle Eastern halal dish made with fresh raw veggies, such as tomatoes, cucumbers, and onions, simply dressed with olive oil and lemon juice.
Chef Tina Mar 25, 2025 13 min read
This sesame crusted tuna recipe is a healthy, high‑protein dish that’s naturally gluten-free, featuring perfectly seared sesame tuna steaks with honey‑lime mango salsa and creamy avocado.
Chef Tina Dec 19, 2022 11 min read