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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Recipes

Family-Friendly Vegetarian Recipes

Explore delicious and easy vegetarian recipes made with fresh, wholesome ingredients, perfect for healthy eating, meal planning, and plant-based diets.

26 articles

Halo Halo Recipe: Authentic Filipino Shaved Ice Dessert

Gluten FreeHalalHigh FiberVegetarian

BeverageDessert

Halo Halo Recipe: Authentic Filipino Shaved Ice Dessert

This halo halo recipe is a classic Filipino dessert made by layering finely shaved ice, sweetened beans, colorful tropical fruits, nata de coco, colorful jellies, creamy milk, ube ice cream, and silky leche flan that is perfect for hot afternoons and festive gatherings.

Chef Tina Apr 15, 2026 13 min read

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Easy Pink Salt Trick Recipe

Gluten FreeHalalLow CarbLow CholesterolQuick MealsSugar FreeVegan

Beverage

Easy Pink Salt Trick Recipe

If you’ve spent even a few minutes scrolling through social media lately, you’ve probably stumbled upon the pink salt trick.

Chef Tina Oct 17, 2025 10 min read

Best Avocado Egg Salad Recipe (No Mayo)

Dairy FreeDiabetic FriendlyGluten FreeHigh ProteinKetoLow CarbMediterranean

BrunchLunchSalad

Best Avocado Egg Salad Recipe (No Mayo)

This easy egg salad recipe features ripe avocados instead of mayo, paired with juicy cherry tomatoes, crisp red onion, and fresh herbs for a light, flavorful, and heart-healthy meal.

Chef Tina Oct 15, 2025 10 min read

Crispy Air Fryer Zucchini Fries

Diabetic FriendlyHigh FiberLow CarbLow CholesterolLow SodiumQuick MealsSugar Free

Appetizer

Crispy Air Fryer Zucchini Fries

This easy air fryer zucchini fries recipe features crispy, golden-brown zucchini strips coated with Parmesan and panko breadcrumbs, and paired with a high-quality garlic aioli dipping sauce.

Chef Tina Oct 8, 2025 12 min read

Spicy Asian Cucumber Salad (Oi Muchim)

Dairy FreeDiabetic FriendlyGluten FreeHigh FiberLow CarbLow CholesterolQuick Meals

AppetizerDinnerLunchSalad

Spicy Asian Cucumber Salad (Oi Muchim)

This easy spicy Asian cucumber salad features crisp cucumber slices tossed in a bold dressing made with garlic, soy sauce, rice vinegar, sesame oil, and a sprinkle of Korean chili flakes, known as gochugaru.

Chef Tina Aug 20, 2025 10 min read

Mediterranean Greek Salad Recipe

Diabetic FriendlyGluten FreeHigh FiberLow CarbLow CholesterolMediterraneanQuick Meals

AppetizerDinnerLunchSalad

Mediterranean Greek Salad Recipe

This easy Greek salad recipe delivers a burst of Mediterranean flavors with crisp lettuce, ripe tomatoes, refreshing cucumbers, sharp red onion, Kalamata olives, and creamy feta, all tossed in a simple, zesty homemade Greek dressing.

Chef Tina Aug 4, 2025 12 min read

Simple Chocolate Strawberry Birthday Cake

Vegetarian

Dessert

Simple Chocolate Strawberry Birthday Cake

This easy chocolate strawberry birthday cake features two moist chocolate cake layers, a luscious strawberry compote filling, and a silky chocolate ganache drip.

Chef Tina Jul 30, 2025 15 min read

Easy Italian Pasta Salad

High FiberLow CholesterolMediterraneanQuick MealsVegetarian

Salad

Easy Italian Pasta Salad

This Italian pasta salad features al dente fusilli tossed with a colorful mix of crisp bell peppers, cherry tomatoes, briny black olives, creamy avocado, tangy red onion, and fresh mozzarella pearls, all tossed in a zesty homemade dressing.

Chef Tina Jul 29, 2025 11 min read

How to Make Dulce de Leche

Gluten FreeQuick MealsVegetarian

Dessert

How to Make Dulce de Leche

Dulce de leche, which means ‘sweet from milk’ in Spanish, is a luscious, creamy caramel made by slowly heating milk and sugar (or sweetened condensed milk) until it thickens into a silky, golden-brown marvel. Milk-plus-sugar treats need patience.

Chef Tina Jul 25, 2025 13 min read

Easy Cucumber Avocado Salad | Ready in 10 Minutes

Dairy FreeDiabetic FriendlyHigh FiberLow CarbLow CholesterolQuick MealsVegan

AppetizerSalad

Easy Cucumber Avocado Salad | Ready in 10 Minutes

This crunchy cucumber avocado salad is one you’ll find yourself craving all season long. It’s refreshing, quick to throw together, and full of clean, simple flavors. Fresh sides round out any main. Fresh-side guidance from Healthline walks through balanced plates.

Chef Tina Jul 25, 2025 11 min read

Best Baked Strawberry Swirl Cheesecake

Vegetarian

Dessert

Best Baked Strawberry Swirl Cheesecake

This baked strawberry swirl cheesecake marries the tang of rich cream cheese with a sweet-tart ribbon of fresh strawberries that dances through every bite. Tang-plus-berry keeps slices bright. Berry-dessert guidance from Healthline walks through it.

Chef Tina Jul 10, 2025 16 min read

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