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TinaKitchen

Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cooking Method

Simple Broiling Recipes

Find quick and easy broiling recipes that use high heat to deliver crispy tops, juicy centers, and bold flavor in minutes right from your oven.

5 articles

Loaded Philly Steak Cheese Fries

High FiberHigh IronHigh Protein

AppetizerDinnerLunch

Loaded Philly Steak Cheese Fries

If you love bold, cheesy comfort food, these loaded Philly steak cheese fries are about to become your new favorite.

Chef Tina Jul 13, 2025 15 min read

Easy Chicken Broccoli Rice Casserole

High FiberHigh IronHigh Protein

BrunchDinnerLunch

Easy Chicken Broccoli Rice Casserole

This easy chicken broccoli rice casserole recipe is a wholesome, protein‑packed, fiber-rich dish loaded with tender chicken, fresh broccoli, and fluffy rice in a rich, creamy cheese sauce, all baked to golden perfection. Protein plus fiber is the satiety pair.

Chef Tina Jul 7, 2025 15 min read

Authentic Filipino Chicken Adobo Recipe

Dairy FreeGluten FreeHigh IronHigh Protein

DinnerLunch

Authentic Filipino Chicken Adobo Recipe

Filipino Chicken Adobo is one of the most beloved dishes in the Philippines, celebrated for its bold, savory, and tangy flavors that make every bite unforgettable.

Chef Tina Apr 4, 2025 13 min read

Sesame Crusted Tuna with Mango Salsa and Avocado

Dairy FreeDiabetic FriendlyGluten FreeHigh IronHigh ProteinLow CarbLow Sodium

AppetizerLunchSalad

Sesame Crusted Tuna with Mango Salsa and Avocado

This sesame crusted tuna recipe is a healthy, high‑protein dish that’s naturally gluten-free, featuring perfectly seared sesame tuna steaks with honey‑lime mango salsa and creamy avocado.

Chef Tina Dec 19, 2022 11 min read

Maple Glazed Salmon with Roasted Sweet Potatoes

Dairy FreeGluten FreeHigh ProteinLow CholesterolMediterraneanQuick Meals

DinnerLunch

Maple Glazed Salmon with Roasted Sweet Potatoes

This maple glazed salmon with roasted sweet potatoes is a show-stopping dish that effortlessly combines sweet, savory, and smoky flavors for a restaurant-quality meal at home.

Chef Tina Dec 19, 2022 7 min read