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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cuisine

Delicious African Recipes

Discover easy, popular African dishes made with wholesome organic foods, from comforting stews to vibrant spices rooted in rich culinary traditions.

5 articles

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Best Chicken Stew Recipe (Luwombo Chicken)

Dairy FreeDiabetic FriendlyHalalHigh FiberHigh IronHigh ProteinLow Carb

DinnerLunch

Best Chicken Stew Recipe (Luwombo Chicken)

Luwombo (or oluwombo) is a traditional Ugandan dish where meat (typically chicken, fish, or beef) and vegetables are prepared in a rich sauce and then steamed for several hours inside tightly sealed banana leaf parcels. Leaf-steaming keeps stews moist.

Chef Tina Oct 13, 2025 14 min read

Moroccan Chicken Tagine

Dairy FreeGluten FreeHalalHigh IronHigh ProteinMediterranean

DinnerLunch

Moroccan Chicken Tagine

Chicken tagine is a classic North African stew made by braising chicken with spices, preserved lemons, olives, and often dried fruits, traditionally cooked in a conical clay pot called a tagine

Chef Tina Aug 9, 2025 11 min read

Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries

Diabetic FriendlyHigh IronHigh ProteinKetoLow CarbMediterranean

Dinner

Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries

The first time I experimented with grilling chicken was during a chilly Thanksgiving weekend when I decided to swap out the traditional turkey with grilled chicken infused with zesty lemon and fragrant herbs.

Chef Tina Mar 27, 2025 13 min read

Best Ugandan Pork Stir Fry (Kikalayi Pork)

Gluten FreeHigh FiberHigh IronHigh ProteinLow CarbSugar Free

DinnerLunch

Best Ugandan Pork Stir Fry (Kikalayi Pork)

If you’ve ever been lucky enough to taste a truly home-cooked dish from Uganda, you know how the food there is often delicious and fresh.

Chef Tina Mar 27, 2025 13 min read