TinaKitchen
Meal PlansRecipesBlogAboutContact

TinaKitchen

Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

Overview

  • Home
  • About
  • Contact
  • Blog

Meal Plans

  • Weekly Meal Plans
  • Family Friendly Meals
  • Easy Meal Prep Ideas
  • Seasonal Meal Plans

Recipes

  • Browse by Course
  • Browse by Cuisine
  • Browse by Cooking Method
  • Browse by Craving

Some pages on this site contain affiliate links. If you make a purchase through one of these links, we may earn a commission at no additional cost to you.

  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • Advertise With Us

© 2026 Tina Kitchen. All rights reserved.

Cuisine

Cozy Japanese Recipes

Discover easy and popular Japanese dishes made with fresh, whole foods, known for their flavor, health benefits, and connection to longevity.

4 articles

Easy Mayak Eggs (Korean Marinated Eggs Recipe)

Dairy FreeHigh ProteinLow Carb

AppetizerBreakfastLunch

Easy Mayak Eggs (Korean Marinated Eggs Recipe)

This easy Korean mayak eggs recipe features irresistible soft-boiled eggs soaked in a flavor-packed soy sauce marinade infused with fresh garlic, chili, sesame, and scallions. Marinated eggs stretch one ingredient. Egg-marinade basics from Healthline walk through it.

Chef Tina Oct 10, 2025 11 min read

Spicy Asian Cucumber Salad (Oi Muchim)

Dairy FreeDiabetic FriendlyGluten FreeHigh FiberLow CarbLow CholesterolQuick Meals

AppetizerDinnerLunchSalad

Spicy Asian Cucumber Salad (Oi Muchim)

This easy spicy Asian cucumber salad features crisp cucumber slices tossed in a bold dressing made with garlic, soy sauce, rice vinegar, sesame oil, and a sprinkle of Korean chili flakes, known as gochugaru.

Chef Tina Aug 20, 2025 10 min read

Japanese Homemade Cream of Mushroom Soup

Diabetic FriendlyGluten FreeHigh IronLow CholesterolVegetarian

AppetizerDinnerLunch

Japanese Homemade Cream of Mushroom Soup

You’re in for a treat with this Japanese homemade cream of mushroom soup, a dish that beautifully marries the principles of healthy eating with incredible flavor.

Chef Tina Dec 19, 2022 11 min read

Sesame Crusted Tuna with Mango Salsa and Avocado

Dairy FreeDiabetic FriendlyGluten FreeHigh IronHigh ProteinLow CarbLow Sodium

AppetizerLunchSalad

Sesame Crusted Tuna with Mango Salsa and Avocado

This sesame crusted tuna recipe is a healthy, high‑protein dish that’s naturally gluten-free, featuring perfectly seared sesame tuna steaks with honey‑lime mango salsa and creamy avocado.

Chef Tina Dec 19, 2022 11 min read