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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cuisine

Tasty Turkish Recipes

Discover easy and popular Turkish food prepared with fresh herbs, grains, and halal ingredients, from savory kebabs to sweet and spiced favorites.

7 articles

Healthy Turmeric Chicken Soup Recipe

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh FiberHigh IronHigh Protein

AppetizerDinnerLunch

Healthy Turmeric Chicken Soup Recipe

This healthy turmeric chicken soup recipe is made by gently simmering boneless chicken thighs or breasts, along with turmeric, vegetables, and herbs, into a clear, golden broth that’s nourishing, healing, and anti-inflammatory.

Chef Tina Dec 26, 2025 12 min read

Healthy Greek Chicken Gyros with Tzatziki Sauce

HalalHigh FiberHigh IronHigh ProteinMediterraneanQuick Meals

DinnerLunch

Healthy Greek Chicken Gyros with Tzatziki Sauce

This easy chicken gyros recipe features yogurt-marinated chicken thighs, grilled or pan-seared to crispy, succulent perfection, tucked into warm pita bread with traditional fresh toppings and a homemade, non-watery tzatziki sauce.

Chef Tina Dec 15, 2025 8 min read

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Best Mediterranean Ground Beef Stir Fry

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow CarbMediterranean

DinnerLunch

Best Mediterranean Ground Beef Stir Fry

This easy Mediterranean ground beef stir fry recipe features savory ground beef paired with tender-crisp zucchini, sweet cherry tomatoes, and vibrant bell peppers, all finished with tangy feta and fresh herbs.

Chef Tina Aug 2, 2025 12 min read

Easy Jerusalem Salad with Falafel (Israeli Salad)

Dairy FreeGluten FreeHalalHigh FiberLow CholesterolMediterraneanSugar Free

BrunchLunchSalad

Easy Jerusalem Salad with Falafel (Israeli Salad)

Jerusalem salad, also known as Israeli salad, is a Middle Eastern halal dish made with fresh raw veggies, such as tomatoes, cucumbers, and onions, simply dressed with olive oil and lemon juice.

Chef Tina Mar 25, 2025 13 min read

Lebanese Chicken Shish Tawook Skewers

Diabetic FriendlyHalalHigh ProteinKetoLow CarbMediterranean

AppetizerDinnerLunch

Lebanese Chicken Shish Tawook Skewers

The origins of shish tawook are steeped in Middle Eastern culinary traditions. The use of yogurt in the marinade isn’t just about tenderizing the meat; it’s about infusing every cube with tang and spice that harks back to ancient cooking methods.

Chef Tina Mar 21, 2025 11 min read

Healthy Chicken Shawarma Bowl with Garlic Sauce

Gluten FreeHalalHigh FiberHigh ProteinMediterraneanQuick Meals

DinnerLunch

Healthy Chicken Shawarma Bowl with Garlic Sauce

A chicken shawarma bowl is a flavorful, Middle Eastern-inspired dish made with marinated grilled chicken served over rice, then topped with fresh veggies like lettuce, tomatoes, and cucumbers, tangy pickled vegetables, and a generous drizzle of creamy garlic sauce.

Chef Tina Mar 21, 2025 14 min read