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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cuisine

Festive Mexican Recipes

Explore delicious and easy Mexican dishes made with bold spices, fresh ingredients, and classic flavors, from tacos to enchiladas and street food.

13 articles

Easy Grilled BBQ Chicken Recipe

Diabetic FriendlyGluten FreeHigh ProteinLow Carb

DinnerLunch

Easy Grilled BBQ Chicken Recipe

This easy grilled BBQ chicken recipe serves six and features bone-in, skin-on chicken thighs and drumsticks marinated briefly, then grilled and brushed with a tangy homemade BBQ glaze.

Chef Tina Aug 19, 2025 13 min read

Best Chicken Burrito Recipe

High FiberHigh IronHigh ProteinQuick Meals

DinnerLunch

Best Chicken Burrito Recipe

This easy chicken burrito recipe features juicy shredded chicken, corn kernels, and black beans wrapped in a warm tortilla, smothered in a creamy green enchilada sauce and sour cream, and topped with melted Mexican cheese and fresh cilantro.

Chef Tina Aug 1, 2025 11 min read

How to Make Dulce de Leche

Gluten FreeQuick MealsVegetarian

Dessert

How to Make Dulce de Leche

Dulce de leche, which means ‘sweet from milk’ in Spanish, is a luscious, creamy caramel made by slowly heating milk and sugar (or sweetened condensed milk) until it thickens into a silky, golden-brown marvel. Milk-plus-sugar treats need patience.

Chef Tina Jul 25, 2025 13 min read

Grilled Shrimp Tacos Recipe

Gluten FreeHigh FiberHigh ProteinQuick MealsSugar FreeDairy Free

AppetizerDinnerLunch

Grilled Shrimp Tacos Recipe

This grilled shrimp tacos recipe features succulent, perfectly charred shrimp seasoned with a smoky blend of spices, then crowned with a bright, sweet, and subtly spicy mango salsa.

Chef Tina Jul 21, 2025 14 min read

Easy Keto Breakfast Burrito For A Low Carb Breakfast

Diabetic FriendlyHigh ProteinKetoLow CarbQuick MealsSugar Free

BreakfastBrunch

Easy Keto Breakfast Burrito For A Low Carb Breakfast

When you’re living that keto life, traditional breakfast staples can be tricky, so many rely on bread, tortillas, or starchy sides, and finding low carb breakfast ideas isn’t always easy.

Chef Tina Jul 12, 2025 13 min read

Taco Bell Chicken Quesadilla Recipe with Jalapeño Sauce

High IronHigh ProteinLow CholesterolQuick Meals

DinnerLunch

Taco Bell Chicken Quesadilla Recipe with Jalapeño Sauce

While inspired by the classic Taco Bell chicken quesadilla, our recipe incorporates fresh ingredients and grilling techniques that bring out deeper, smoky flavors.

Chef Tina Mar 30, 2025 11 min read

Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries

Diabetic FriendlyHigh IronHigh ProteinKetoLow CarbMediterranean

Dinner

Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries

The first time I experimented with grilling chicken was during a chilly Thanksgiving weekend when I decided to swap out the traditional turkey with grilled chicken infused with zesty lemon and fragrant herbs.

Chef Tina Mar 27, 2025 13 min read

Smoky Chipotle Burger with Ground Beef

High IronHigh Protein

BrunchDinnerLunch

Smoky Chipotle Burger with Ground Beef

Inspired by the bold flavors of Southwestern cuisine, the smoky chipotle burger captures the essence of a backyard BBQ with the flair of an upscale bistro.

Chef Tina Dec 21, 2022 13 min read

Non Alcoholic Blackberry Mojito Mocktail Recipe

Dairy FreeLow CholesterolLow SodiumQuick Meals

Beverage

Non Alcoholic Blackberry Mojito Mocktail Recipe

This easy blackberry mojito mocktail recipe is light, refreshing, low in calories, and made with zesty lime, fragrant mint, and the natural sweetness of blackberries, all ready in just 10 minutes. Light drinks keep sugar low.

Chef Tina Dec 21, 2022 10 min read

Grilled Garlic Lime Shrimp with Avocado Salsa

Diabetic FriendlyHigh ProteinKetoLow CarbMediterranean

DinnerLunch

Grilled Garlic Lime Shrimp with Avocado Salsa

This zesty grilled garlic lime shrimp recipe is a high-protein, flavor-packed meal featuring marinated shrimp with a creamy, refreshing avocado salsa, ready in just 40 minutes for a quick and healthy gourmet lunch or dinner.

Chef Tina Dec 21, 2022 11 min read

Oven Roasted Chicken Thighs with Hot Honey and Lime

Dairy FreeGluten FreeHalalHigh IronHigh Protein

DinnerLunch

Oven Roasted Chicken Thighs with Hot Honey and Lime

This oven roasted chicken thighs recipe is a high-protein, gluten-free dish featuring succulent chicken glazed with a sweet and tangy honey-lime sauce and a refreshing avocado salsa, ideal for lunch or dinner. Honey-lime glaze keeps lean thighs interesting.

Chef Tina Dec 19, 2022 12 min read

Sesame Crusted Tuna with Mango Salsa and Avocado

Dairy FreeDiabetic FriendlyGluten FreeHigh IronHigh ProteinLow CarbLow Sodium

AppetizerLunchSalad

Sesame Crusted Tuna with Mango Salsa and Avocado

This sesame crusted tuna recipe is a healthy, high‑protein dish that’s naturally gluten-free, featuring perfectly seared sesame tuna steaks with honey‑lime mango salsa and creamy avocado.

Chef Tina Dec 19, 2022 11 min read

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