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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cooking Method

Budget-Friendly Roasting Recipes

Master the art of roasting with easy recipes for meats, turkey, and vegetables that deliver rich, caramelized results for any meal or occasion.

14 articles

Traeger Smoked Prime Rib Recipe

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinKeto

DinnerLunch

Traeger Smoked Prime Rib Recipe

A prime rib, also known as a standing rib roast, is a massive, elegant cut of beef taken from the primal rib section of the steer, specifically ribs six through twelve.

Chef Tina Oct 30, 2025 11 min read

Best Prime Rib Roast Recipe

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Best Prime Rib Roast Recipe

A prime rib, also called a standing rib roast, is a large cut of beef from ribs six to twelve, and while “prime” refers to the highest USDA grade, the term is often used more generally for any rib roast.

Chef Tina Oct 28, 2025 15 min read

Oven Roasted Turkey Recipe for Festive Holidays

HalalHigh IronHigh ProteinKetoLow CarbSugar Free

DinnerLunch

Oven Roasted Turkey Recipe for Festive Holidays

This roasted turkey recipe features an 18-pound whole turkey seasoned with rich herb butter and roasted in the oven until it is golden, crisp on the outside, and tender and juicy on the inside.

Chef Tina Oct 27, 2025 8 min read

Best Oven Pork Loin Roast Recipe

Gluten FreeHigh IronHigh Protein

DinnerLunch

Best Oven Pork Loin Roast Recipe

This pork loin roast recipe features a tender, juicy pork loin coated in fresh herbs, paired with tangy apples, and finished with a rich, caramelized apple cider balsamic glaze.

Chef Tina Oct 20, 2025 11 min read

Best Crown Roast of Lamb for Festive Holidays

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinKeto

Dinner

Best Crown Roast of Lamb for Festive Holidays

This stunning crown roast of lamb features two Frenched racks expertly tied into an elegant circle and generously seasoned with fresh rosemary and garlic, yielding tender, perfectly cooked medium-rare lamb chops.

Chef Tina Oct 18, 2025 10 min read

Classic French Chateaubriand Steak with Red Wine Sauce

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow CarbMediterranean

Dinner

Classic French Chateaubriand Steak with Red Wine Sauce

Few dishes capture the essence of French fine dining quite like the Chateaubriand steak.

Chef Tina Oct 7, 2025 12 min read

Best Crown Roast of Pork Recipe for Christmas

Dairy FreeGluten FreeHigh IronHigh ProteinLow Carb

Dinner

Best Crown Roast of Pork Recipe for Christmas

This crown roast of pork recipe features perfectly carved ribs roasted with garlic, herbs, and a golden crisp skin, filled with tender sausage and apple stuffing, and finished with a sweet, tangy whiskey glaze.

Chef Tina Sep 30, 2025 13 min read

Easy Air Fryer Chicken Breast Recipe

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbLow Cholesterol

DinnerLunch

Easy Air Fryer Chicken Breast Recipe

This incredibly easy air fryer chicken breast recipe delivers succulent, moist boneless skinless chicken breast coated in a rich, savory-sweet honey garlic marinade.

Chef Tina Sep 29, 2025 12 min read

Balsamic Maple Glazed Carrots with Thyme

Dairy FreeGluten FreeLow CarbLow CholesterolVeganVegetarian

Appetizer

Balsamic Maple Glazed Carrots with Thyme

This maple glazed carrots recipe is a simple low calorie side dish that brings restaurant-quality flavor to your table by combining the sweet natural taste of carrots with the rich tang of balsamic vinegar and maple syrup, finished with aromatic thyme.

Chef Tina Dec 21, 2022 10 min read

Classic Herb Crusted Rack of Lamb with Mint Pesto

HalalHigh ProteinMediterranean

Dinner

Classic Herb Crusted Rack of Lamb with Mint Pesto

This herb crusted rack of lamb with mint pesto is a showstopping, high-protein dish that combines a fragrant herb crust, tender roasted lamb, and a bright, fresh mint pesto. Protein and satiety research is published openly. Satiety study records on PubMed carry the methods.

Chef Tina Dec 21, 2022 12 min read

Creamy Tomato Basil Soup with Roasted Red Pepper

Gluten FreeLow CarbLow CholesterolMediterraneanVeganVegetarian

AppetizerDinnerLunch

Creamy Tomato Basil Soup with Roasted Red Pepper

There’s something undeniably comforting about a bowl of soup that not only warms your belly but also nourishes your soul. This creamy roasted red pepper and tomato basil soup is a hug in a bowl, sweet, smoky, velvety, and herbaceous.

Chef Tina Dec 21, 2022 9 min read

Herb-Crusted Baked Cod with Roasted Vegetables

Gluten FreeHigh IronHigh ProteinMediterraneanQuick Meals

DinnerLunch

Herb-Crusted Baked Cod with Roasted Vegetables

This easy herb-crusted baked cod recipe with lemon and garlic is a light yet satisfying Mediterranean-inspired dish that’s bursting with fresh flavors, and one of my all-time favorite dishes.

Chef Tina Dec 21, 2022 11 min read

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