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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Recipes

Family-Friendly Vegan Recipes

Discover healthy and easy vegan recipes made with wholesome, plant-based ingredients, perfect for healthy eating, meal prep, and vegan diets.

10 articles

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Easy Pink Salt Trick Recipe

Gluten FreeHalalLow CarbLow CholesterolQuick MealsSugar FreeVegan

Beverage

Easy Pink Salt Trick Recipe

If you’ve spent even a few minutes scrolling through social media lately, you’ve probably stumbled upon the pink salt trick.

Chef Tina Oct 17, 2025 10 min read

Easy Cucumber Avocado Salad | Ready in 10 Minutes

Dairy FreeDiabetic FriendlyHigh FiberLow CarbLow CholesterolQuick MealsVegan

AppetizerSalad

Easy Cucumber Avocado Salad | Ready in 10 Minutes

This crunchy cucumber avocado salad is one you’ll find yourself craving all season long. It’s refreshing, quick to throw together, and full of clean, simple flavors. Fresh sides round out any main. Fresh-side guidance from Healthline walks through balanced plates.

Chef Tina Jul 25, 2025 11 min read

Easy Jerusalem Salad with Falafel (Israeli Salad)

Dairy FreeGluten FreeHalalHigh FiberLow CholesterolMediterraneanSugar Free

BrunchLunchSalad

Easy Jerusalem Salad with Falafel (Israeli Salad)

Jerusalem salad, also known as Israeli salad, is a Middle Eastern halal dish made with fresh raw veggies, such as tomatoes, cucumbers, and onions, simply dressed with olive oil and lemon juice.

Chef Tina Mar 25, 2025 13 min read

Sparkling Lemon Basil Mocktail with Fresh Mint

Dairy FreeGluten FreeLow CholesterolVegan

Beverage

Sparkling Lemon Basil Mocktail with Fresh Mint

Mocktails have soared in popularity over the past few years as people increasingly seek alternatives to alcoholic drinks without sacrificing flavor or style. Alcohol-free sipping keeps sugar visible. Harvard's Nutrition Source shares lighter-sipping notes .

Chef Tina Dec 21, 2022 10 min read

Cinnamon Sugar Baked Apple Chips | Easy Apple Crisps

Dairy FreeHigh FiberLow CholesterolLow SodiumVegan

AppetizerDessert

Cinnamon Sugar Baked Apple Chips | Easy Apple Crisps

These cinnamon sugar baked apple chips are a low calorie, crunchy, and wholesome treat, easy to make, irresistibly delicious, and perfect for parties, as a midday snack, or even as an alternative dessert topping for yogurt or oatmeal. Whole fruit beats bagged snacks.

Chef Tina Dec 21, 2022 10 min read

Balsamic Maple Glazed Carrots with Thyme

Dairy FreeGluten FreeLow CarbLow CholesterolVeganVegetarian

Appetizer

Balsamic Maple Glazed Carrots with Thyme

This maple glazed carrots recipe is a simple low calorie side dish that brings restaurant-quality flavor to your table by combining the sweet natural taste of carrots with the rich tang of balsamic vinegar and maple syrup, finished with aromatic thyme.

Chef Tina Dec 21, 2022 10 min read

Creamy Tomato Basil Soup with Roasted Red Pepper

Gluten FreeLow CarbLow CholesterolMediterraneanVeganVegetarian

AppetizerDinnerLunch

Creamy Tomato Basil Soup with Roasted Red Pepper

There’s something undeniably comforting about a bowl of soup that not only warms your belly but also nourishes your soul. This creamy roasted red pepper and tomato basil soup is a hug in a bowl, sweet, smoky, velvety, and herbaceous.

Chef Tina Dec 21, 2022 9 min read

Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce

Gluten FreeHigh FiberHigh ProteinLow CholesterolVeganVegetarian

DinnerLunch

Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce

This vegan tofu stir fry is a wholesome easy meal featuring crispy tofu tossed in a zesty ginger-garlic sauce, vibrant mixed vegetables, and nutty brown rice.

Chef Tina Dec 21, 2022 13 min read

Spicy Roasted Chickpeas with Paprika and Garlic

Diabetic FriendlyHigh FiberHigh IronHigh ProteinLow CholesterolVeganVegetarian

Appetizer

Spicy Roasted Chickpeas with Paprika and Garlic

This spicy roasted chickpeas recipe is the ultimate crispy, savory, and guilt-free snack that’s loaded with bold flavors perfect for meal prep, salads, or an on-the-go protein boost.

Chef Tina Dec 19, 2022 11 min read