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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Cuisine

Irresistible Thai Recipes

Discover the best Thai food recipes known for bold spices, fresh herbs, and vibrant flavors, perfect for cooking easy and delicious meals at home.

12 articles

Healthy Turmeric Chicken Soup Recipe

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh FiberHigh IronHigh Protein

AppetizerDinnerLunch

Healthy Turmeric Chicken Soup Recipe

This healthy turmeric chicken soup recipe is made by gently simmering boneless chicken thighs or breasts, along with turmeric, vegetables, and herbs, into a clear, golden broth that’s nourishing, healing, and anti-inflammatory.

Chef Tina Dec 26, 2025 12 min read

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Grilled Thai Chicken Skewers Recipe (Gai Yang)

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinLow Carb

AppetizerDinnerLunch

Grilled Thai Chicken Skewers Recipe (Gai Yang)

This easy grilled Thai chicken skewers recipe features juicy, charred, boneless, skinless chicken thigh fillets marinated in traditional Isaan-style flavors, then grilled to golden perfection and served with a spicy Nam Jim Jaew dipping sauce.

Chef Tina Oct 17, 2025 11 min read

Easy Air Fryer Chicken Breast Recipe

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbLow Cholesterol

DinnerLunch

Easy Air Fryer Chicken Breast Recipe

This incredibly easy air fryer chicken breast recipe delivers succulent, moist boneless skinless chicken breast coated in a rich, savory-sweet honey garlic marinade.

Chef Tina Sep 29, 2025 12 min read

Spicy Asian Cucumber Salad (Oi Muchim)

Dairy FreeDiabetic FriendlyGluten FreeHigh FiberLow CarbLow CholesterolQuick Meals

AppetizerDinnerLunchSalad

Spicy Asian Cucumber Salad (Oi Muchim)

This easy spicy Asian cucumber salad features crisp cucumber slices tossed in a bold dressing made with garlic, soy sauce, rice vinegar, sesame oil, and a sprinkle of Korean chili flakes, known as gochugaru.

Chef Tina Aug 20, 2025 10 min read

Easy Stir Fried Pork Belly Recipe with Okra

Dairy FreeHigh ProteinKetoLow CarbQuick Meals

DinnerLunch

Easy Stir Fried Pork Belly Recipe with Okra

This easy Asian pork belly recipe serves four and features pan-rendered pork belly paired with tender-crisp okra, red chillies, fragrant garlic, and a savory mix of soy and oyster sauce for a bold, homey stir-fry. Four-serve stir fries cook fast.

Chef Tina Aug 10, 2025 13 min read

Quick and Easy Coconut Chicken Curry

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinLow Carb

DinnerLunch

Quick and Easy Coconut Chicken Curry

Coconut chicken curry is a delicious Indian or Thai dish featuring tender chicken simmered in a rich, creamy sauce made primarily with coconut milk, aromatic spices like curry powder, turmeric, and cumin.

Chef Tina Jul 6, 2025 12 min read

Healthy and Easy Korean BBQ Beef Rice Stack

Dairy FreeGluten FreeHigh IronHigh ProteinQuick Meals

DinnerLunch

Healthy and Easy Korean BBQ Beef Rice Stack

Imagine a dish that’s not just a meal, but an experience, one that tantalizes the taste buds with savory, sweet, and umami notes, offers a symphony of textures, and looks utterly magnificent on the plate.

Chef Tina Jul 4, 2025 14 min read

Thai-Inspired Coconut Curry Salmon Soup

Dairy FreeGluten FreeHalalHigh ProteinKetoLow Carb

DinnerLunch

Thai-Inspired Coconut Curry Salmon Soup

Indulge in a warm bowl of coconut curry salmon soup that marries tender baked salmon with a fragrant coconut curry broth and vibrant veggies.

Chef Tina Apr 30, 2025 12 min read

Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce

Gluten FreeHigh FiberHigh ProteinLow CholesterolVeganVegetarian

DinnerLunch

Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce

This vegan tofu stir fry is a wholesome easy meal featuring crispy tofu tossed in a zesty ginger-garlic sauce, vibrant mixed vegetables, and nutty brown rice.

Chef Tina Dec 21, 2022 13 min read

Japanese Homemade Cream of Mushroom Soup

Diabetic FriendlyGluten FreeHigh IronLow CholesterolVegetarian

AppetizerDinnerLunch

Japanese Homemade Cream of Mushroom Soup

You’re in for a treat with this Japanese homemade cream of mushroom soup, a dish that beautifully marries the principles of healthy eating with incredible flavor.

Chef Tina Dec 19, 2022 11 min read

Sesame Crusted Tuna with Mango Salsa and Avocado

Dairy FreeDiabetic FriendlyGluten FreeHigh IronHigh ProteinLow CarbLow Sodium

AppetizerLunchSalad

Sesame Crusted Tuna with Mango Salsa and Avocado

This sesame crusted tuna recipe is a healthy, high‑protein dish that’s naturally gluten-free, featuring perfectly seared sesame tuna steaks with honey‑lime mango salsa and creamy avocado.

Chef Tina Dec 19, 2022 11 min read